Food club freshly frozen broccoli spears

USDA name: Freshly frozen broccoli spears

Brandedby Topco Associates, Inc.

30 calories in 2 spears | about (89 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.5 g, fat: not reported.

Compare with another food →

Serving
1
= 89 g
30KCAL
Where the calories come from

Food club freshly frozen broccoli spears, 2 spears | about (89 g)

30 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat—

Nutrition Facts

Serving size2 spears | about (89 g)
Amount per serving
Calories30
% Daily Value*
Total Fat —
Trans Fat 0 g
Cholesterol —
Sodium 24.9 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Broccoli.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 spears | about
Barcode (GTIN/UPC)
036800173057
Category
Frozen Vegetables
Label updated
2020-01-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 15 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 40 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 43 of 3,985 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 31 of 3,992 other records.

    leastmost

Questions

How many calories are in food club freshly frozen broccoli spears?
2 spears | about (89 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: not reported.
How much protein is in food club freshly frozen broccoli spears?
2.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in food club freshly frozen broccoli spears?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Sodium, Na28 mg
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1673437, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.