Food club essential choice fiber bars, Oats, Chocolate

USDA name: Essential choice fiber bars, Oats, Chocolate

Brandedby Topco Associates, Inc.

140 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 10 g.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Food club essential choice fiber bars, Oats, Chocolate, 1 bar (40 g)

140 calories

  • Protein2 g5% of calories
  • Carbs30 g73% of calories

    incl. 9 g fiber · 10 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars 10 g
Protein 2 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Sodium4% 90 mg
  • Iron2% 0.36 mg

Ingredients

Chicory root extract (inulin), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Dextrose, Milk fat, Soy lecithin), Whole grain rolled oats, Crisp rice (rice flour, Sugar, Barley malt extract, Salt), High maltose corn syrup, Barley flakes, Sugar, Vegetable oils (canola, Palm kernel, Palm), Contains less than 2% of the following: honey, Glycerin, Soy lecithin, Maltodextrin, Tricalcium phosphate, Nonfat milk, Salt, Cocoa, Caramel color, Baking soda, Natural flavor, Ascorbic acid (vitamin c), Vitamin e, Mixed tocopherols (to retain freshness), Peanut flour, Wheat flour.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
036800192645
Category
Snack, Energy & Granola Bars
Label updated
2018-07-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 40 of 7,921 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 173 of 7,962 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 71 of 7,797 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 112 of 7,981 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 100 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 207 of 7,988 other records.

    leastmost

Questions

How many calories are in food club essential choice fiber bars, oats, chocolate?
1 bar (40 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in food club essential choice fiber bars, oats, chocolate?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in food club essential choice fiber bars, oats, chocolate?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference75 g
Fiber, total dietary22.5 g
Total Sugars25 g
Calcium, Ca250 mg
Iron, Fe0.9 mg
Sodium, Na225 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1549121, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.