Food club chopped spinach

USDA name: Chopped spinach

Brandedby Topco Associates, Inc.

40 calories in 2/3 cup drained (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 3.9 g, fat: 0.77 g.

Compare with another food →

Serving
1
= 130 g
40KCAL
Where the calories come from

Food club chopped spinach, 2/3 cup drained (130 g)

40 calories

  • Protein5 g41% of calories
  • Carbs5 g41% of calories

    incl. 4.9 g fiber · 0 g sugars

  • Fat1 g18% of calories

Nutrition Facts

Serving size2/3 cup drained (130 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 4.9 g18%
Total Sugars 0 g
Protein 5 g
Calcium 350 mg27%
Iron 2.1 mg12%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Iron12% 2.1 mg
  • Potassium11% 510 mg
  • Sodium9% 200 mg

Ingredients

Spinach, Water, Salt.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2/3 cup drained
Barcode (GTIN/UPC)
036800477896
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-05-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 13 of 6,015 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 7 of 6,092 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 3 of 5,902 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 6,091 other records.

    leastmost

Questions

How many calories are in food club chopped spinach?
2/3 cup drained (130 g): 40 calories; protein: 5 g, carbohydrates: 5 g, fat: 1 g.
How much protein is in food club chopped spinach?
3.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in food club chopped spinach?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy31 kcal
Protein3.9 g
Total lipid (fat)0.77 g
Carbohydrate, by difference3.9 g
Fiber, total dietary3.8 g
Total Sugars0 g
Calcium, Ca269 mg
Iron, Fe1.6 mg
Potassium, K392 mg
Sodium, Na154 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2390440, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.