Food club buttermilk waffles, Buttermilk

USDA name: Buttermilk waffles, Buttermilk

Brandedby Topco Associates, Inc.

140 calories in 2 waffles (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 35.7 g, fat: 4.3 g.

Compare with another food →

Serving
1
= 70 g
140KCAL
Where the calories come from

Food club buttermilk waffles, Buttermilk, 2 waffles (70 g)

140 calories

  • Protein3 g9% of calories
  • Carbs25 g72% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat3 g19% of calories

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 310 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 0.98 g3%
Total Sugars 3 g
Protein 3 g
Calcium 200 mg15%
Iron 3.6 mg20%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron20% 3.6 mg
  • Calcium15% 200 mg
  • Sodium13% 310 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Buttermilk, Soybean oil, Whey solids, Sugar, Whole eggs, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Soy lecithin, Salt, Calcium phosphate, Calcium carbonate, Vitamin a palmitate, Niacin, Reduced iron, Pyridoxine hydrochloride, Riboflavin, Thiamin mononitrate, Cyanocobalamin.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
036800350762
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-01-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 87 of 908 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 69 of 906 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 69 of 907 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 23 of 904 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 139 of 904 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 19 of 692 other records.

    leastmost

Questions

How many calories are in food club buttermilk waffles, buttermilk?
2 waffles (70 g): 140 calories; protein: 3 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in food club buttermilk waffles, buttermilk?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in food club buttermilk waffles, buttermilk?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy200 kcal
Protein4.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference35.7 g
Fiber, total dietary1.4 g
Total Sugars4.3 g
Calcium, Ca286 mg
Iron, Fe5.1 mg
Phosphorus, P357 mg
Potassium, K114 mg
Sodium, Na443 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.71 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2103165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.