Follow your heart rocket cakes pancake & waffle batter, Rocket cakes

USDA name: Rocket cakes pancake & waffle batter, Rocket cakes

Brandedby Earth Island

210 calories in 110 g. Per 100 g, protein: 2.7 g, carbohydrates: 37.3 g, fat: 3.6 g.

Serving
1
= 110 g
210KCAL

Follow your heart rocket cakes pancake & waffle batter, Rocket cakes, 110 g

210 calories

Protein
3 g
Carbs
41 g
Fat
4 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size110 g
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 41 g15%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 79.2 mg6%
Iron 1 mg6%
Potassium 50.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium6% 79.2 mg
  • Iron6% 1 mg
  • Potassium1% 50.6 mg

Ingredients

Filtered water, Organic degermed corn flour, Organic white rice flour, Organic vegan cane sugar organic sunflower oil, Organic millet flour, Sodium lactate, Leavening (sodium bicarbonate [sodium bicarbonate, Palm oil, Palmitic acid], Monocalcium phosphate, Cornstarch), Organic natural vanilla flavor, Organic potato starch, Organic cornstarch, Sea salt, Xanthan gum, Organic quinoa flour, And organic spices.

Brand
Follow your heart
Made by
Earth Island
Label serving
110 g
Barcode (GTIN/UPC)
049568480183
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-10-11

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 3,322 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 3,307 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 3,298 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 3,313 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 3,248 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 5 of 1,665 other records.

    leastmost

Questions

How many calories are in follow your heart rocket cakes pancake & waffle batter, rocket cakes?
110 g: 210 calories; protein: 3 g, carbohydrates: 41 g, fat: 4 g.
How much protein is in follow your heart rocket cakes pancake & waffle batter, rocket cakes?
2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart rocket cakes pancake & waffle batter, rocket cakes?
36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy191 kcal
Protein2.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference37.3 g
Fiber, total dietary0.9 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca72 mg
Iron, Fe0.91 mg
Potassium, K46 mg
Sodium, Na518 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2276820, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.