Follow your heart parmesan style grated cheese alternative

USDA name: Parmesan style grated cheese alternative

Brandedby Earth Island

20 calories in 2 tsp (5 g). Per 100 g, protein: 0 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 5 g
20KCAL

Follow your heart parmesan style grated cheese alternative, 2 tsp (5 g)

20 calories

Protein
0 g
Carbs
2 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 tsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60 mg
    • Sodium4% 85 mg

    Little or none: Iron.

    Ingredients

    Modified potato starch, Organic palm fruit oil, Filtered water, Canola oil, Cellulose, Maltodextrin, Natural flavors (plant sources [contains autolyzed yeast]), Less than 2% of: organic vegetable glycerin, Sea salt, Citric acid, Nutritional yeast, Calcium phosphate, Bamboo fiber, Sodium phosphate, Carrageenan, Organic chickpea miso (organic handmade rice koji, Organic whole chickpeas, Sea salt, Water, Koji spores), Sunflower lecithin, Annatto.

    Brand
    Follow your heart
    Made by
    Earth Island
    Label serving
    2 tsp
    Barcode (GTIN/UPC)
    049568608006
    Category
    Cheese
    Label updated
    2018-01-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 26 of 16,708 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 279 of 16,789 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 42 of 16,782 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 206 of 16,666 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 633 of 16,834 other records.

      leastmost

    • Total fat

      Higher than 61%

      Same value as 642 of 16,809 other records.

      leastmost

    Questions

    How many calories are in follow your heart parmesan style grated cheese alternative?
    2 tsp (5 g): 20 calories; protein: 0 g, carbohydrates: 2 g, fat: 1.5 g.
    How much protein is in follow your heart parmesan style grated cheese alternative?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in follow your heart parmesan style grated cheese alternative?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein0 g
    Total lipid (fat)30 g
    Carbohydrate, by difference40 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca1,200 mg
    Iron, Fe0 mg
    Sodium, Na1,700 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118427, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.