Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative

Branded

25 calories in 1 serving (28 g). Per 100 g, protein: 0 g, carbohydrates: 8 g, fat: 7 g.

Serving
1
= 28 g
25KCAL

Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, 1 serving (28 g)

25 calories

Protein
0 g
Carbs
2.2 g
Fat
2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.98 g5%
Cholesterol —
Sodium 129 mg6%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 129 mg

Ingredients

Ingredients: Filtered Water, Organic Palm Fruit Oil†, Modified Potato Starch, Expeller-pressed Canola Oil, Natural Flavors ( Contains Autolyzed Yeast), Organic Vegetable Glycerin, Less Than 2% of: Sea Salt, Calcium Phosphate, Bamboo Fiber, Sodium Phosphate, Carrageenan, Lactic Acid, Nutritional Yeast, Organic Chickpea Miso ( Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto

Brand
Follow Your Heart
Barcode (GTIN/UPC)
00049568600048
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 2,134 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 363 of 2,125 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 143 of 2,161 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 159 of 2,225 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 63 of 1,741 other records.

    leastmost

  • Fiber

    Lower than 35%

    Same value as 902 of 1,392 other records.

    leastmost

Questions

How many calories are in follow your heart dairy free parmesan style shredded cheese alternative?
1 serving (28 g): 25 calories; protein: 0 g, carbohydrates: 2.2 g, fat: 2 g.
How much protein is in follow your heart dairy free parmesan style shredded cheese alternative?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart dairy free parmesan style shredded cheese alternative?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy90 kcal
Protein0 g
Total lipid (fat)7 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Sodium, Na460 mg
Fatty acids, total saturated3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755784, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.