How many calories are in follow your heart dairy- free feta cheese crumbles?

1 serving (28.349 g): 23 calories; protein: 0 g, carbohydrates: 1.1 g, fat: 1.7 g.

How much protein is in follow your heart dairy- free feta cheese crumbles?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in follow your heart dairy- free feta cheese crumbles?

estimated 4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Follow Your Heart Dairy- Free Feta Cheese Crumbles

Branded

23 calories in 1 serving (28.349 g). Per 100 g, protein: 0 g, carbohydrates: 4 g, fat: 6 g.

Serving

= 28.3 g

Follow Your Heart Dairy- Free Feta Cheese Crumbles, 1 serving (28.349 g)

23 calories

Protein: 0 g
Carbs: 1.1 g
Fat: 1.7 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28.349 g)

Amount per serving
Calories23

% Daily Value*

Total Fat 1.7 g2%

Saturated Fat 1.7 g9%

Cholesterol —

Sodium 76.5 mg3%

Total Carbohydrate 1.1 g0%

Total Sugars 0 g

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 76.5 mg

Ingredients

Filtered Water, Organic Coconut Oil, Modified Potato Starch, Potato Starch, Sea Salt, Less than 2% of: Potato Protein, Natural Flavors, Organic Vegan Cane Sugar, Calcium Phosphate, Lactic Acid.

Brand: Follow Your Heart
Barcode (GTIN/UPC): 00049568340067
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 5 of 2,134 other records.
leastmost
Protein
Lower than 83%
Same value as 363 of 2,125 other records.
leastmost
Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 70 of 1,741 other records.
leastmost
Calories
Lower than 59%
Same value as 208 of 2,225 other records.
leastmost
Total fat
Higher than 55%
Same value as 205 of 2,161 other records.
leastmost

Questions

How many calories are in follow your heart dairy- free feta cheese crumbles?: 1 serving (28.349 g): 23 calories; protein: 0 g, carbohydrates: 1.1 g, fat: 1.7 g.
How much protein is in follow your heart dairy- free feta cheese crumbles?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart dairy- free feta cheese crumbles?: estimated 4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	80 kcal
Protein	0 g
Total lipid (fat)	6 g
Carbohydrate, by difference	4 g
Total Sugars	0 g
Sodium, Na	270 mg
Fatty acids, total saturated	6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755863, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.