How many calories are in follow your heart dairy-free cream cheese?

2 Tbsp (31 g): 80 calories; protein: 1 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in follow your heart dairy-free cream cheese?

3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in follow your heart dairy-free cream cheese?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Follow your heart dairy-free cream cheese

USDA name: Dairy-free cream cheese

Brandedby Earth Island

80 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 25.8 g.

Serving

= 31 g

Follow your heart dairy-free cream cheese, 2 Tbsp (31 g)

80 calories

Protein: 1 g
Carbs: 2 g
Fat: 8 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 1 g

Calcium 106 mg8%

Iron 0 mg0%

Potassium 26 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium8% 106 mg
Sodium7% 150 mg
Potassium1% 26 mg

Little or none: Iron.

Ingredients

Filtered water, Organic coconut oil*, Faba bean protein, Corn starch, Organic vegan cane sugar*, Sugarcane fiber, Modified potato starch, Sea salt, Tricalcium phosphate, Citric acid, Sodium citrate, Xanthan gum, Natural flavors (plant sources), Lactic acid (plant source), Beta carotene for color.

Brand: Follow your heart
Made by: Earth Island
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 049568620084
Category: Cheese
Label updated: 2022-09-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 97%
Same value as 95 of 16,789 other records.
leastmost
Fiber
Higher than 96%
Same value as 9 of 16,334 other records.
leastmost
Calories
Lower than 81%
Same value as 98 of 16,834 other records.
leastmost
Sodium
Lower than 78%
Same value as 19 of 16,782 other records.
leastmost
Calcium
Lower than 74%
Same value as 0 of 16,666 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 186 of 16,708 other records.
leastmost

Questions

How many calories are in follow your heart dairy-free cream cheese?: 2 Tbsp (31 g): 80 calories; protein: 1 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in follow your heart dairy-free cream cheese?: 3.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart dairy-free cream cheese?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	258 kcal
Protein	3.2 g
Total lipid (fat)	25.8 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	3.2 g
Total Sugars	0 g
Calcium, Ca	342 mg
Iron, Fe	0 mg
Potassium, K	84 mg
Sodium, Na	484 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	22.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366610, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.