How many calories are in flav-r-pac flame roasted vegetables?

0.75 cup (80 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 2.5 g.

How much protein is in flav-r-pac flame roasted vegetables?

2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in flav-r-pac flame roasted vegetables?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flav-r-pac flame roasted vegetables

USDA name: Flame roasted vegetables

Brandedby Norpac Foods, Inc.

80 calories in 0.75 cup (80 g). Per 100 g, protein: 2.5 g, carbohydrates: 17.5 g, fat: 3.1 g.

Serving

= 80 g

Flav-r-pac flame roasted vegetables, 0.75 cup (80 g)

80 calories

Protein: 2 g
Carbs: 14 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size0.75 cup (80 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 2 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium16% 370 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Red potatoes, Red peppers, Green peppers, Onions, Seasonings (whey, Maltodextrin, Salt, Sugar, Garlic, Onion, Spice, Citric acid, Beef stock, Natural flavor, Rendered beef fat, Natural smoke flavor), Canola oil.

Brand: Flav-r-pac
Made by: Norpac Foods, Inc.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 048800080006
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 1 of 3,985 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 3,954 other records.
leastmost
Vitamin C
Higher than 89%
Same value as 0 of 1,998 other records.
leastmost
Calories
Higher than 85%
Same value as 31 of 4,011 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 3,997 other records.
leastmost
Sugars
Higher than 74%
Same value as 11 of 3,985 other records.
leastmost

Questions

How many calories are in flav-r-pac flame roasted vegetables?: 0.75 cup (80 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 2.5 g.
How much protein is in flav-r-pac flame roasted vegetables?: 2.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac flame roasted vegetables?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2.5 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	17.5 g
Fiber, total dietary	2.5 g
Total Sugars	3.8 g
Calcium, Ca	25 mg
Iron, Fe	0.9 mg
Sodium, Na	462 mg
Vitamin C, total ascorbic acid	37.5 mg
Vitamin A, IU	938 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071926, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.