Fisherman's reserve breaded potato encrusted cod
USDA name: Breaded potato encrusted cod
Brandedby Finlay Extracts & Ingredients Usa, Inc.
250 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 18.6 g, fat: 11.5 g.
Fisherman's reserve breaded potato encrusted cod, 4 oz (113 g)
250 calories
- Protein13 g21% of calories
- Carbs21 g33% of calories
incl. 3.1 g fiber · 2 g sugars
- Fat13 g46% of calories
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011150570190 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium27% 620 mg
- Calcium3% 39.5 mg
- Iron2% 0.36 mg
Ingredients
Cod, Bleached wheat flour, Modified corn starch, Potato granules, Cheddar cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Yellow corn flour, Butter (cream, Salt), Salt, Dehydrated potato, Dry potato mix (potatoes, Corn starch, Guar gum, Salt, Methylcellulose), Maltodextrin, Disodium inosinate, Disodium guanylate, Whey, Milk, Garlic powder, Dextrose, Egg whites, Onion powder, Natural flavors, Soybean oil, Palm oil, Corn syrup solids, Unsalted butter (pasteurized cream, Natural flavor), Natural butter flavor, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Sodium acid pyrophosphate), Sugar, Gum arabic, Yeast, Vinegar solids, Dehydrated chives, Spices, Concentrated lemon juice, Lactic acid, Annatto and turmeric extract, Soy lecithin, Yellow 5, Yellow 6. Partially fried in canola oil.
- Brand
- Fisherman's reserve
- Made by
- Finlay Extracts & Ingredients Usa, Inc.
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 011150570190
- Category
- Frozen Fish & Seafood
- Label updated
- 2018-11-02
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 15 of 3,661 other records.
leastmostCalories
Higher than 88%
Same value as 16 of 3,772 other records.
leastmostTotal fat
Higher than 88%
Same value as 11 of 3,768 other records.
leastmostSugars
Higher than 87%
Same value as 26 of 3,684 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 5 of 3,751 other records.
leastmostSodium
Higher than 82%
Same value as 12 of 3,760 other records.
leastmost
Questions
- How many calories are in fisherman's reserve breaded potato encrusted cod?
- 4 oz (113 g): 250 calories; protein: 13 g, carbohydrates: 21 g, fat: 13 g.
- How much protein is in fisherman's reserve breaded potato encrusted cod?
- 11.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in fisherman's reserve breaded potato encrusted cod?
- 15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 221 kcal |
| Protein | 11.5 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 549 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1935791, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.