First street original instant pancake & waffle mix, Original

USDA name: Original instant pancake & waffle mix, Original

Brandedby Smart & Final Iris Corporation

230 calories in 1/2 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.2 g, fat: 4.7 g.

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Serving
1
= 64 g
230KCAL
Where the calories come from

First street original instant pancake & waffle mix, Original, 1/2 cup (64 g)

230 calories

  • Protein7 g12% of calories
  • Carbs43 g76% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 710 mg31%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 7 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Dextrose, Yellow corn flour, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Partially hydrogenated soybean oil, Sweet whey, Salt, Egg whites, Fd&c yellow 5 lake, Fd&c yellow 6 lake, Fd&c yellow 5.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041512083327
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 0 of 3,311 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 3,313 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 4 of 3,298 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 2 of 3,248 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 3,307 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,322 other records.

    leastmost

Questions

How many calories are in first street original instant pancake & waffle mix, original?
1/2 cup (64 g): 230 calories; protein: 7 g, carbohydrates: 43 g, fat: 3 g.
How much protein is in first street original instant pancake & waffle mix, original?
10.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in first street original instant pancake & waffle mix, original?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein10.9 g
Total lipid (fat)4.7 g
Carbohydrate, by difference67.2 g
Fiber, total dietary1.6 g
Total Sugars6.3 g
Calcium, Ca31 mg
Iron, Fe4.2 mg
Sodium, Na1,109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454583, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.