First street cut okra

USDA name: Cut okra

Brandedby Smart & Final Iris Corporation

35 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
35KCAL
Where the calories come from

First street cut okra, 3/4 cup (85 g)

35 calories

  • Protein1 g13% of calories
  • Carbs7 g87% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 75.7 mg6%
Iron 0 mg0%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 75.7 mg
  • Potassium4% 188 mg
  • Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Okra.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
3/4 cup
Barcode (GTIN/UPC)
041512082115
Category
Frozen Vegetables
Label updated
2023-09-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 10 of 3,919 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 16 of 2,487 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,985 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 126 of 3,997 other records.

    leastmost

Questions

How many calories are in first street cut okra?
3/4 cup (85 g): 35 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in first street cut okra?
1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in first street cut okra?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca89 mg
Iron, Fe0 mg
Potassium, K221 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655879, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.