First street apple cinnamon rugala gourmet pastry, Apple cinnamon rugala

USDA name: Apple cinnamon rugala gourmet pastry, Apple cinnamon rugala

Brandedby Smart & Final Iris Corporation

140 calories in 1 rugala (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 40.6 g, fat: 25 g.

Compare with another food →

Serving
1
= 32 g
140KCAL
Where the calories come from

First street apple cinnamon rugala gourmet pastry, Apple cinnamon rugala, 1 rugala (32 g)

140 calories

  • Protein2 g6% of calories
  • Carbs13 g39% of calories

    incl. 0.26 g fiber · 6 g sugars

  • Fat8 g55% of calories

Nutrition Facts

Serving size1 rugala (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 0.26 g1%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 0.96 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Dough: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan, Carob bean and/or guar gums]), Palm margarine (palm oil, Palm fractions, Water, Salt, Emulsifiers [soy lecithin, Distilled monoglycerides], Butter flavor, Citric acid, Antioxidant [mixed tocopherol (soy derived)], Vitamin a, Coloring), Salted butter (pasteurized cream, Salt), Butter vanilla flavor (dextrose, Corn starch, Water, Silicon dioxide [anti-caking agent], Ethyl alcohol, Turmeric extract [color], Apo carotenal, Vitamin e), Potassium sorbate (preservative). Filling: sugar, Apples, Water, Corn starch, Corn syrup, Apple flavor (propylene glycol, Water, Polysorbate 20), Palm margarine (palm oil, Palm fractions, Water, Salt, Emulsifiers [soy lecithin, Distilled monoglycerides], Butter flavor, Citric acid, Antioxidant [mixed tocopherol (soy derived)], Vitamin a, Coloring), Salt, Cinnamon, Xanthan gum, Carboxymethyl cellulose, Sodium benzoate (preservative), Sour apple flavor (dextrose, Citric acid, Silicon dioxide), Potassium sorbate (preservative), Citric acid, Maltodextrin.

Brand
First street
Made by
Smart & Final Iris Corporation
Label serving
1 rugala
Barcode (GTIN/UPC)
041512108747
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-12-21

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 23 of 2,723 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 108 of 1,283 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 5 of 2,725 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 2,715 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 44 of 2,721 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 6 of 2,718 other records.

    leastmost

Questions

How many calories are in first street apple cinnamon rugala gourmet pastry, apple cinnamon rugala?
1 rugala (32 g): 140 calories; protein: 2 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in first street apple cinnamon rugala gourmet pastry, apple cinnamon rugala?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in first street apple cinnamon rugala gourmet pastry, apple cinnamon rugala?
39.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein6.3 g
Total lipid (fat)25 g
Carbohydrate, by difference40.6 g
Fiber, total dietary0.8 g
Total Sugars18.8 g
Sugars, added6.2 g
Calcium, Ca3 mg
Iron, Fe1.3 mg
Potassium, K0 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2449049, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.