How many calories are in firehook crispy grahams honey baked crackers, honey?

5 grahams (33g): 180 calories; protein: 2 g, carbohydrates: 27 g, fat: 7 g.

How much protein is in firehook crispy grahams honey baked crackers, honey?

6.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in firehook crispy grahams honey baked crackers, honey?

75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Firehook crispy grahams honey baked crackers, Honey

USDA name: Crispy grahams honey baked crackers, Honey

Brandedby Firehook Bakery, Llc

180 calories in 5 grahams (33g). Per 100 g, protein: 6.1 g, carbohydrates: 81.8 g, fat: 21.2 g.

Serving

= 33 g

Firehook crispy grahams honey baked crackers, Honey, 5 grahams (33g)

180 calories

Protein: 2 g
Carbs: 27 g
Fat: 7 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size5 grahams (33g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 2 g

Vitamin D 2.3 mcg12%

Iron 0.8 mg4%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D12% 2.3 µg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron4% 0.8 mg
Potassium2% 90.1 mg

Ingredients

Organic whole wheat flour, Organic wheat flour, Organic cane sugar, Milk, Butter, Coconut oil, Organic honey, Cinnamon, Vanilla, Baking powder, Baking soda, Salt

Brand: Firehook
Made by: Firehook Bakery, Llc
Label serving: 5 grahams (33g)
Barcode (GTIN/UPC): 0811657030100
Category: Crackers & Biscotti
Label updated: 2023-07-17

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 2 of 3,960 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 4 of 3,954 other records.
leastmost
Protein
Lower than 89%
Same value as 11 of 3,952 other records.
leastmost
Sugars
Higher than 86%
Same value as 4 of 3,931 other records.
leastmost
Potassium
Higher than 77%
Same value as 2 of 2,292 other records.
leastmost
Total fat
Higher than 75%
Same value as 5 of 3,953 other records.
leastmost

Questions

How many calories are in firehook crispy grahams honey baked crackers, honey?: 5 grahams (33g): 180 calories; protein: 2 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in firehook crispy grahams honey baked crackers, honey?: 6.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in firehook crispy grahams honey baked crackers, honey?: 75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	545 kcal
Protein	6.1 g
Total lipid (fat)	21.2 g
Carbohydrate, by difference	81.8 g
Fiber, total dietary	6.1 g
Total Sugars	24.2 g
Sugars, added	21.2 g
Iron, Fe	2.4 mg
Potassium, K	273 mg
Sodium, Na	636 mg
Vitamin D (D2 + D3)	7 µg
Fatty acids, total saturated	13.6 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630511, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.