How many calories are in figgin' fruit turkish fig soft baked real fig poppables, turkish fig?

5 pieces (33 g): 100 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 2.5 g.

How much protein is in figgin' fruit turkish fig soft baked real fig poppables, turkish fig?

3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in figgin' fruit turkish fig soft baked real fig poppables, turkish fig?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Figgin' fruit turkish fig soft baked real fig poppables, Turkish fig

USDA name: Turkish fig soft baked real fig poppables, Turkish fig

Brandedby Hello Delicious Brands, Llc

100 calories in 5 pieces (33 g). Per 100 g, protein: 3 g, carbohydrates: 63.6 g, fat: 7.6 g.

Serving

= 33 g

Figgin' fruit turkish fig soft baked real fig poppables, Turkish fig, 5 pieces (33 g)

100 calories

Protein: 1.0 g
Carbs: 21 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 11 g

Nutrition Facts

Serving size5 pieces (33 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 11 g

Includes Added Sugars 8 g16%

Protein 1.0 g

Calcium 17.2 mg1%

Iron 1.0 mg6%

Potassium 77.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Sodium4% 85.1 mg
Potassium2% 77.9 mg
Calcium1% 17.2 mg

Ingredients

Whole wheat flour, Figs, Sugar, Tapioca syrup, Corn syrup, Canola oil, Oats, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Salt, Natural flavor, Caramel color, Baking soda, Soy lecithin, Soy fiber, Monocalcium phosphate.

Brand: Figgin' fruit
Made by: Hello Delicious Brands, Llc
Label serving: 5 pieces
Barcode (GTIN/UPC): 856810006295
Category: Cookies & Biscuits
Label updated: 2019-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 13,068 other records.
leastmost
Total fat
Lower than 96%
Same value as 7 of 13,055 other records.
leastmost
Fiber
Higher than 90%
Same value as 28 of 12,901 other records.
leastmost
Protein
Lower than 88%
Same value as 239 of 13,044 other records.
leastmost
Potassium
Higher than 86%
Same value as 1 of 6,714 other records.
leastmost
Iron
Higher than 75%
Same value as 78 of 12,729 other records.
leastmost

Questions

How many calories are in figgin' fruit turkish fig soft baked real fig poppables, turkish fig?: 5 pieces (33 g): 100 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in figgin' fruit turkish fig soft baked real fig poppables, turkish fig?: 3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in figgin' fruit turkish fig soft baked real fig poppables, turkish fig?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Hello delicious! turkish fig soft baked real fig poppables snack packs, Turkish fig

All 15 reported nutrients, per 100 g+

Energy	303 kcal
Protein	3 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	6.1 g
Total Sugars	33.3 g
Sugars, added	24.2 g
Calcium, Ca	52 mg
Iron, Fe	3 mg
Potassium, K	236 mg
Sodium, Na	258 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964226, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.