Fiber one crunchy nut & oat squares, Chocolate almond coconut

USDA name: Crunchy nut & oat squares, Chocolate almond coconut

Brandedby GS1 Mexico

150 calories in 1 pouch (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Fiber one crunchy nut & oat squares, Chocolate almond coconut, 1 pouch (30 g)

150 calories

Protein
3 g
Carbs
17 g
Fat
9 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium4% 90 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Vegetable oil (canola, Palm kernel, Palm), Sugar, Almond pieces, Soluble corn fiber, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Chicory root extract, Nonfat dry milk, Rice flour, Cocoa, Toasted coconut, Roasted peanuts, Salt, Soy lecithin, Barley malt extract, Corn starch, Natural flavor, Oil of rosemary.

    Brand
    Fiber one
    Made by
    GS1 Mexico
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    065633845039
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 90%

      Same value as 273 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 29 of 7,921 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Calcium

      Lower than 67%

      Same value as 111 of 7,734 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 16 of 7,962 other records.

      leastmost

    Questions

    How many calories are in fiber one crunchy nut & oat squares, chocolate almond coconut?
    1 pouch (30 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 9 g.
    How much protein is in fiber one crunchy nut & oat squares, chocolate almond coconut?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in fiber one crunchy nut & oat squares, chocolate almond coconut?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary16.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916541, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.