Fareway wheat coney buns

USDA name: Wheat coney buns

Brandedby Fareway Stores, Inc.

130 calories in 1 bun (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.2 g, fat: 4.7 g.

Serving
1
= 43 g
130KCAL

Fareway wheat coney buns, 1 bun (43 g)

130 calories

Protein
4 g
Carbs
22 g
Fat
2 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 bun (43 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 4 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Whole wheat flour, High fructose corn syrup, Soybean oil, Yeast, Wheat gluten, Salt, Monoglycerides, Calcium sulfate, Calcium propionate (preservative), Datem, Caramel color, Monocalcium phosphate, Soy lecithin, Potassium iodate.

Brand
Fareway
Made by
Fareway Stores, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
021333001045
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 42 of 9,892 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 53 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 46 of 10,032 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

Questions

How many calories are in fareway wheat coney buns?
1 bun (43 g): 130 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in fareway wheat coney buns?
9.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fareway wheat coney buns?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy302 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference51.2 g
Fiber, total dietary2.3 g
Total Sugars7 g
Calcium, Ca186 mg
Iron, Fe2.5 mg
Sodium, Na535 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288209, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.