How many calories are in fantis greek style feta premium cheese, greek style feta?

1 oz (28 g): 60 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in fantis greek style feta premium cheese, greek style feta?

14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in fantis greek style feta premium cheese, greek style feta?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fantis greek style feta premium cheese, Greek style feta

USDA name: Greek style feta premium cheese, Greek style feta

Brandedby Fantis Foods Inc.

60 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 17.9 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Fantis greek style feta premium cheese, Greek style feta, 1 oz (28 g)

60 calories

Protein4 g25% of calories
Carbs1.0 g6% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g69% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 240 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 59.9 mg5%

Iron 0 mg0%

Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 076665879404 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Potassium5% 235 mg
Calcium5% 59.9 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Sea salt, Calcium chloride, Bacterial cultures, Color fd&c blue #1, Enzymes. Preserved in brine (water and sea salt).

Brand: Fantis
Made by: Fantis Foods Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 076665879404
Category: Cheese
Label updated: 2023-04-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 8,597 other records.
leastmost
Calories
Lower than 88%
Same value as 167 of 16,834 other records.
leastmost
Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Calcium
Lower than 79%
Same value as 136 of 16,666 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost

Questions

How many calories are in fantis greek style feta premium cheese, greek style feta?: 1 oz (28 g): 60 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in fantis greek style feta premium cheese, greek style feta?: 14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fantis greek style feta premium cheese, greek style feta?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	214 kcal
Protein	14.3 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	214 mg
Iron, Fe	0 mg
Potassium, K	839 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	143 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2535864, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.