Essential everyday yogurt & berry yogurt covered raisins, Unsalted almonds and peanuts, Sweetened dried cranberries, Sweetened dried cherries & sweetened dried blueberries trail mix, Yogurt & berry

USDA name: Yogurt & berry yogurt covered raisins, Unsalted almonds and peanuts, Sweetened dried cranberries, Sweetened dried cherries & sweetened dried blueberries trail mix, Yogurt & berry

Brandedby Supervalu, Inc.

150 calories in 3 Tbsp (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 53.1 g, fat: 25 g.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Essential everyday yogurt & berry yogurt covered raisins, Unsalted almonds and peanuts, Sweetened dried cranberries, Sweetened dried cherries & sweetened dried blueberries trail mix, Yogurt & berry, 3 Tbsp (32 g)

150 calories

  • Protein3 g8% of calories
  • Carbs17 g45% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 30.1 mg2%
Iron 0.5 mg3%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 135 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Almonds, Yogurt raisins (yogurt flavored coating [sugar, Palm kernel oil and/or palm oil, Nonfat dry milk, Whey powder, Nonfat yogurt powder (cultured whey, Nonfat milk), Titanium dioxide (color), Soy lecithin (an emulsifier), Lactic acid, Vanilla], Raisins, Less than 1% of gum acacia, Shellac, Corn syrup), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Sweetened dried cherries (tart cherries, Cane sugar, Sunflower oil), Peanuts, Sweetened dried blueberries (blueberries, Cane sugar, Sunflower oil), Cottonseed oil, Peanut oil.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303072967
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 10 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 19 of 21,437 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 35 of 21,139 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 544 of 21,427 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 61 of 21,424 other records.

    leastmost

Questions

How many calories are in essential everyday yogurt & berry yogurt covered raisins, unsalted almonds and peanuts, sweetened dried cranberries, sweetened dried cherries & sweetened dried blueberries trail mix, yogurt & berry?
3 Tbsp (32 g): 150 calories; protein: 3 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in essential everyday yogurt & berry yogurt covered raisins, unsalted almonds and peanuts, sweetened dried cranberries, sweetened dried cherries & sweetened dried blueberries trail mix, yogurt & berry?
9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday yogurt & berry yogurt covered raisins, unsalted almonds and peanuts, sweetened dried cranberries, sweetened dried cherries & sweetened dried blueberries trail mix, yogurt & berry?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein9.4 g
Total lipid (fat)25 g
Carbohydrate, by difference53.1 g
Fiber, total dietary6.2 g
Total Sugars40.6 g
Sugars, added25 g
Calcium, Ca94 mg
Iron, Fe1.6 mg
Potassium, K422 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units12 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484884, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.