Essential everyday winter peppermint chocolate sandwich cookies, Winter peppermint

USDA name: Winter peppermint chocolate sandwich cookies, Winter peppermint

Brandedby Supervalu, Inc.

140 calories in 2 cookies (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 20.7 g.

Serving
1
= 29 g
140KCAL

Essential everyday winter peppermint chocolate sandwich cookies, Winter peppermint, 2 cookies (29 g)

140 calories

Protein
1 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size2 cookies (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mg
    • Sodium4% 95.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (canola and palm oil), Cocoa (processed with alkali), High fructose corn syrup, Peppermint candy (sugar, Organic rice syrup, Peppermint oil, Beet juice extract [color]), Contains less than 2% of corn starch, Leavening (baking soda, Monocalcium phosphate), Salt, Chocolate, Soy lecithin, Artificial flavor, Peppermint oil.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    041303028414
    Category
    Cookies & Biscuits
    Label updated
    2023-06-20

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 17 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 158 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 264 of 13,021 other records.

      leastmost

    • Potassium

      Lower than 78%

      Same value as 1,445 of 6,714 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 328 of 12,901 other records.

      leastmost

    Questions

    How many calories are in essential everyday winter peppermint chocolate sandwich cookies, winter peppermint?
    2 cookies (29 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in essential everyday winter peppermint chocolate sandwich cookies, winter peppermint?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday winter peppermint chocolate sandwich cookies, winter peppermint?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy483 kcal
    Protein3.5 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary3.4 g
    Total Sugars44.8 g
    Sugars, added44.8 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Potassium, K0 mg
    Sodium, Na328 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.6 g
    Fatty acids, total monounsaturated8.6 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601330, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.