Essential everyday winter broccoli & cauliflower mix vegetables, Winter

USDA name: Winter broccoli & cauliflower mix vegetables, Winter

Brandedby Supervalu, Inc.

25 calories in 1 cup (80 g). Per 100 g, protein: 2.5 g, carbohydrates: 5 g, fat: 0 g.

Compare with another food →

Serving
1
= 80 g
25KCAL
Where the calories come from

Essential everyday winter broccoli & cauliflower mix vegetables, Winter, 1 cup (80 g)

25 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (80 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 25.6 mg2%
Iron 1 mg6%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg
  • Vitamin A3% 24.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 179 mg
  • Calcium2% 25.6 mg
  • Sodium1% 15.2 mg

Ingredients

Broccoli & cauliflower.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303102992
Category
Frozen Vegetables
Label updated
2023-10-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 6 of 1,998 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 8 of 3,920 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 16 of 3,997 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 10 of 3,985 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 18 of 3,992 other records.

    leastmost

Questions

How many calories are in essential everyday winter broccoli & cauliflower mix vegetables, winter?
1 cup (80 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday winter broccoli & cauliflower mix vegetables, winter?
2.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday winter broccoli & cauliflower mix vegetables, winter?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy31 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe1.3 mg
Potassium, K224 mg
Sodium, Na19 mg
Vitamin C, total ascorbic acid60 mg
Vitamin A, RAE31 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669113, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.