Essential everyday this 'n that trail mix

USDA name: This 'n that trail mix

Brandedby Supervalu, Inc.

190 calories in 1/4 cup (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 40 g, fat: 40 g.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Essential everyday this 'n that trail mix, 1/4 cup (35 g)

190 calories

  • Protein5 g10% of calories
  • Carbs14 g28% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat14 g62% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 5 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 94.8 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Peanuts, Yogurt flavored coated raisins (yogurt flavored confectionery coating [sugar, Hydrogenated palm kernel oil, Yogurt powder {cultured whey protein concentrate, Cultured skim milk}, Nonfat dry milk solids, Whey powder, Artificial color, Soy lecithin, Natural flavor, Salt, Artificial flavor], Raisins coated with less than 1% sunflower oil, Gum acacia, Sugar, Confectioner's glaze), Semi sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin), Almonds, Honey roast sesame sticks (flour [wheat flour, Malted barley flour], Vegetable oil [peanut, Cottonseed, Soybean and/or sunflower seed], Sugar, Sesame seeds, Bulgur wheat, Honey, Contains less than 2% of the following: salt, Soy protein concentrate, Soy flour, Modified potato starch, Maltodextrin, Turmeric and beet powder [color], Xanthan gum), Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303051917
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 43 of 20,880 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 54 of 21,139 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 104 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 10 of 21,247 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 1,079 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 365 of 21,427 other records.

    leastmost

Questions

How many calories are in essential everyday this 'n that trail mix?
1/4 cup (35 g): 190 calories; protein: 5 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in essential everyday this 'n that trail mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday this 'n that trail mix?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein14.3 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2102759, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.