Essential everyday spicy cuban style beans

USDA name: Spicy cuban style beans

Brandedby Supervalu, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 18.5 g, fat: 0.38 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Essential everyday spicy cuban style beans, 1/2 cup (130 g)

120 calories

  • Protein7 g22% of calories
  • Carbs24 g75% of calories

    incl. 4.9 g fiber · 3 g sugars

  • Fat0.49 g3% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 4.9 g18%
Total Sugars 3 g
Includes Added Sugars 1.9 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2 mg11%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron11% 2 mg
  • Potassium11% 497 mg
  • Calcium4% 49.4 mg

Ingredients

Prepared black beans, Water, Sugar, Cider vinegar, Seasoning (spices, Dehydrated onion, Onion powder, Dehydrated garlic, Dehydrated orange peel), Salt, Lime juice, Green bell pepper.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303072530
Category
Canned & Bottled Beans
Label updated
2023-10-24

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 6 of 1,625 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 48 of 2,952 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 127 of 2,931 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 66 of 2,952 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,949 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,928 other records.

    leastmost

Questions

How many calories are in essential everyday spicy cuban style beans?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 24 g, fat: 0.49 g.
How much protein is in essential everyday spicy cuban style beans?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday spicy cuban style beans?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0.38 g
Carbohydrate, by difference18.5 g
Fiber, total dietary3.8 g
Total Sugars2.3 g
Sugars, added1.5 g
Calcium, Ca38 mg
Iron, Fe1.5 mg
Potassium, K382 mg
Sodium, Na354 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673302, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.