Essential everyday sliced beets

USDA name: Sliced beets

Brandedby Supervalu, Inc.

70 calories in 1 can (234 g). Per 100 g, protein: 0.85 g, carbohydrates: 6.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 234 g
70KCAL
Where the calories come from

Essential everyday sliced beets, 1 can (234 g)

70 calories

  • Protein2 g11% of calories
  • Carbs16 g89% of calories

    incl. 2.1 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 can (234 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 489 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 2.1 g8%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.73 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 489 mg
  • Potassium4% 211 mg
  • Iron4% 0.73 mg

Little or none: Calcium.

Ingredients

Beets, Water, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
041303009772
Category
Canned Vegetables
Label updated
2019-09-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 4,224 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 4,247 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 71 of 4,165 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 8 of 2,462 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 13 of 4,281 other records.

    leastmost

Questions

How many calories are in essential everyday sliced beets?
1 can (234 g): 70 calories; protein: 2 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in essential everyday sliced beets?
0.85 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday sliced beets?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein0.85 g
Total lipid (fat)0 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.9 g
Total Sugars5.1 g
Calcium, Ca0 mg
Iron, Fe0.31 mg
Potassium, K90 mg
Sodium, Na209 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403942, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.