Essential everyday raspberry fruit & grain flavored cereal bars, Raspberry fruit & grain

USDA name: Raspberry fruit & grain flavored cereal bars, Raspberry fruit & grain

Brandedby Supervalu, Inc.

estimated 127 calories in 1 bar (37 g). Per 100 g, protein: 2.7 g, carbohydrates: 64.9 g, fat: 8.1 g.

Compare with another food →

Serving
1
= 37 g
127EST. KCAL
Where the calories come from

Essential everyday raspberry fruit & grain flavored cereal bars, Raspberry fruit & grain, 1 bar (37 g)

127 calories

Estimated calories

  • Protein1.0 g3% of calories
  • Carbs24 g76% of calories

    incl. 1.0 g fiber · 12 g sugars

  • Fat3 g21% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 1.0 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 200 mg15%
Iron 2.3 mg13%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B629% 0.5 mg
  • Folate15% 59.9 µg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Zinc14% 1.5 mg
  • Iron13% 2.3 mg
  • Sodium4% 89.9 mg
  • Potassium2% 110 mg

Ingredients

Raspberry filling (invert sugar, Corn syrup, Sugar, Raspberry puree, Glycerin, Maltodextrin, Modified corn starch, Raspberry juice concentrate, Sodium alginate, Methylcellulose, Fruit and vegetable juice for color [radish, Carrot, Apple, Blackcurrant, Hibiscus concentrates), Monocalcium phosphate, Xanthan gum, Dicalcium phosphate, Citric acid, Natural flavors, Malic acid), Whole grain rolled oats, Whole grain wheat flour, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil blend (canola, Palm, Palm kernel), Invert sugar, Sugar, Glycerin, Contains less than 2% of the following: whey, Soluble corn fiber, Calcium carbonate, Honey, Wheat bran, Salt, Potassium bicarbonate (leavening), Sorbitan monostearate, Vital wheat gluten, Corn starch, Xanthan gum, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Dicalcium phosphate, Zinc oxide, Vitamin a palmitate, Folic acid, Thiamin hydrochloride (vitamin b1), Riboflavin (vitamin b2), Cyanocobalamin (vitamin b12), Natural flavor, Molasses.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041303001417
Category
Snack, Energy & Granola Bars
Label updated
2021-07-13

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 71 of 7,734 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 85 of 7,981 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 29 of 7,797 other records.

    leastmost

  • Calories (estimated)

    Lower than 90%

    Same value as 0 of 8,003 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 104 of 7,988 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 103 of 7,921 other records.

    leastmost

Questions

How many calories are in essential everyday raspberry fruit & grain flavored cereal bars, raspberry fruit & grain?
1 bar (37 g): estimated 127 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in essential everyday raspberry fruit & grain flavored cereal bars, raspberry fruit & grain?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday raspberry fruit & grain flavored cereal bars, raspberry fruit & grain?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Protein2.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference64.9 g
Fiber, total dietary2.7 g
Total Sugars32.4 g
Sugars, added32.4 g
Calcium, Ca541 mg
Iron, Fe6.2 mg
Potassium, K297 mg
Sodium, Na243 mg
Zinc, Zn4 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.5 mg
Vitamin B-61.4 mg
Folate, total162 µg
Folic acid135 µg
Vitamin B-124 µg
Vitamin A, IU2,027 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461004, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.