How many calories are in essential everyday parmesan fancy cut cheese, parmesan?

1/4 cup (28 g): 120 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 8 g.

How much protein is in essential everyday parmesan fancy cut cheese, parmesan?

39.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday parmesan fancy cut cheese, parmesan?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Essential everyday parmesan fancy cut cheese, Parmesan

USDA name: Parmesan fancy cut cheese, Parmesan

Brandedby Supervalu, Inc.

120 calories in 1/4 cup (28 g). Per 100 g, protein: 39.3 g, carbohydrates: 3.6 g, fat: 28.6 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Essential everyday parmesan fancy cut cheese, Parmesan, 1/4 cup (28 g)

120 calories

Protein11 g37% of calories
Carbs1.0 g3% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g60% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 480 mg21%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 355 mg27%

Iron 0.2 mg1%

Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium27% 355 mg
Sodium21% 480 mg
Iron1% 0.2 mg
Potassium1% 24.9 mg

Ingredients

Parmesan cheese (cultured pasteurized milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041303007846
Category: Cheese
Label updated: 2020-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 3 of 16,666 other records.
leastmost
Protein
Higher than 97%
Same value as 11 of 16,789 other records.
leastmost
Sodium
Higher than 97%
Same value as 46 of 16,782 other records.
leastmost
Calories
Higher than 95%
Same value as 443 of 16,834 other records.
leastmost
Iron
Higher than 92%
Same value as 371 of 16,291 other records.
leastmost
Potassium
Higher than 65%
Same value as 219 of 8,597 other records.
leastmost

Questions

How many calories are in essential everyday parmesan fancy cut cheese, parmesan?: 1/4 cup (28 g): 120 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in essential everyday parmesan fancy cut cheese, parmesan?: 39.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday parmesan fancy cut cheese, parmesan?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	39.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,268 mg
Iron, Fe	0.71 mg
Potassium, K	89 mg
Sodium, Na	1,714 mg
Vitamin A, IU	9,286 iu
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463913, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.