Essential everyday oyster crackers, Parmesan peppercorn

USDA name: Oyster crackers, Parmesan peppercorn

Brandedby Supervalu, Inc.

140 calories in 60 crackers | about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Essential everyday oyster crackers, Parmesan peppercorn, 60 crackers | about (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size60 crackers | about (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 15 mg1%
Iron 1.2 mg7%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron7% 1.2 mg
  • Calcium1% 15 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (high oleic canola and/or soybean oil with tbhq and citric acid to preserve freshness), Salt, Whey, Contains 2% or less of: parmesan cheese (milk, Salt, Cheese culture, Enzymes), Sugar, Leavening (baking soda, Yeast), Garlic powder, Onion powder, Yeast extract, Spice, Malted barley flour, Natural flavor, Lactic acid, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
60 crackers | about
Barcode (GTIN/UPC)
041303070444
Category
Crackers & Biscotti
Label updated
2017-11-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 10 of 3,949 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 128 of 3,874 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 394 of 3,960 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 761 of 3,952 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 136 of 3,953 other records.

    leastmost

Questions

How many calories are in essential everyday oyster crackers, parmesan peppercorn?
60 crackers | about (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in essential everyday oyster crackers, parmesan peppercorn?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday oyster crackers, parmesan peppercorn?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe4 mg
Potassium, K133 mg
Sodium, Na1,033 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436824, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.