Essential everyday nut'n but nuts trail mix, Trail mix

USDA name: Nut'n but nuts trail mix, Trail mix

Brandedby Supervalu, Inc.

190 calories in 3 Tbsp (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 20.7 g, fat: 55.2 g.

Compare with another food →

Serving
1
= 29 g
190KCAL
Where the calories come from

Essential everyday nut'n but nuts trail mix, Trail mix, 3 Tbsp (29 g)

190 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 6 g
Calcium 38.9 mg3%
Iron 0.9 mg5%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium15% 65 mg
  • Iron5% 0.9 mg
  • Potassium4% 207 mg
  • Calcium3% 38.9 mg
  • Sodium2% 55.1 mg

Ingredients

Almonds, Peanuts, Pistachios (pistachio kernels, Sea salt), Pecans, Hazelnuts, Cottonseed oil, Peanut oil, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041303072943
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 16 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 12 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 254 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 20,880 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 19 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 21 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday nut'n but nuts trail mix, trail mix?
3 Tbsp (29 g): 190 calories; protein: 6 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in essential everyday nut'n but nuts trail mix, trail mix?
20.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday nut'n but nuts trail mix, trail mix?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy655 kcal
Protein20.7 g
Total lipid (fat)55.2 g
Carbohydrate, by difference20.7 g
Fiber, total dietary6.9 g
Total Sugars3.5 g
Calcium, Ca134 mg
Iron, Fe3.1 mg
Magnesium, Mg224 mg
Potassium, K714 mg
Sodium, Na190 mg
Copper, Cu0.69 mg
Niacin5.5 mg
Vitamin E9 mg_ate
Vitamin D (D2 + D3), International Units28 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475226, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.