Essential everyday mozzarella & provolone cheese blend thick cut whole milk low-moisture mozzarella & smoked provolone cheeses, Mozzarella & provolone cheese blend

USDA name: Mozzarella & provolone cheese blend thick cut whole milk low-moisture mozzarella & smoked provolone cheeses, Mozzarella & provolone cheese blend

Brandedby Supervalu, Inc.

90 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

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Serving
1
= 28 g
90KCAL
Where the calories come from

Essential everyday mozzarella & provolone cheese blend thick cut whole milk low-moisture mozzarella & smoked provolone cheeses, Mozzarella & provolone cheese blend, 1/4 cup (28 g)

90 calories

  • Protein7 g29% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium —
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 189 mg15%
Iron 0.1 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 189 mg
  • Potassium1% 30 mg
  • Iron1% 0.1 mg

Ingredients

Low-moisture mozzarella cheese (cultured pasteurized milk, Salt, Enzymes), Provolone cheese (cultured pasteurized milk salt, Enzymes, Natural smoke flavor), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303093023
Category
Cheese
Label updated
2020-12-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 350 of 8,597 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,181 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 51%

    Same value as 68 of 16,666 other records.

    leastmost

Questions

How many calories are in essential everyday mozzarella & provolone cheese blend thick cut whole milk low-moisture mozzarella & smoked provolone cheeses, mozzarella & provolone cheese blend?
1/4 cup (28 g): 90 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in essential everyday mozzarella & provolone cheese blend thick cut whole milk low-moisture mozzarella & smoked provolone cheeses, mozzarella & provolone cheese blend?
25 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday mozzarella & provolone cheese blend thick cut whole milk low-moisture mozzarella & smoked provolone cheeses, mozzarella & provolone cheese blend?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca675 mg
Iron, Fe0.36 mg
Potassium, K107 mg
Vitamin A, IU1,071 iu
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465308, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.