Essential everyday low-moisture part-skim thick cut mozzarella cheese, Mozzarella

USDA name: Low-moisture part-skim thick cut mozzarella cheese, Mozzarella

Brandedby Supervalu, Inc.

80 calories in 1/4 cup (28 g). Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Essential everyday low-moisture part-skim thick cut mozzarella cheese, Mozzarella, 1/4 cup (28 g)

80 calories

  • Protein7 g31% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 198 mg15%
Iron 0.1 mg1%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium15% 198 mg
  • Sodium8% 190 mg
  • Potassium1% 54.9 mg
  • Iron1% 0.1 mg

Ingredients

Low-moisture part-skim mozzarella cheese (cultured pasteurized reduced fat milk, Salt, Enzymes), Anticake (potato starch, Powdered cellulose), Natamycin (natural mold inhibitor).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303055991
Category
Cheese
Label updated
2020-12-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 74 of 8,597 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 585 of 16,291 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1,345 of 16,708 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,496 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

Questions

How many calories are in essential everyday low-moisture part-skim thick cut mozzarella cheese, mozzarella?
1/4 cup (28 g): 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in essential everyday low-moisture part-skim thick cut mozzarella cheese, mozzarella?
25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday low-moisture part-skim thick cut mozzarella cheese, mozzarella?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein25 g
Total lipid (fat)21.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca707 mg
Iron, Fe0.36 mg
Potassium, K196 mg
Sodium, Na679 mg
Vitamin A, IU9,000 iu
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463907, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.