Essential everyday dark chocolate covered almonds, Dark chocolate

USDA name: Dark chocolate covered almonds, Dark chocolate

Brandedby Supervalu, Inc.

150 calories in 6 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 36.7 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Essential everyday dark chocolate covered almonds, Dark chocolate, 6 pieces (30 g)

150 calories

  • Protein3 g7% of calories
  • Carbs15 g35% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size6 pieces (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 30 mg2%
Iron 1.9 mg11%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium3% 140 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Roasted almonds (almonds, Corn oil), Less than 1% of gum acacia, Shellac.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
6 pieces
Barcode (GTIN/UPC)
041303052709
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-06-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 13 of 21,139 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 267 of 21,247 other records.

    leastmost
  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost
  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost
  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in essential everyday dark chocolate covered almonds, dark chocolate?
6 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in essential everyday dark chocolate covered almonds, dark chocolate?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday dark chocolate covered almonds, dark chocolate?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)36.7 g
Carbohydrate, by difference50 g
Fiber, total dietary10 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca100 mg
Iron, Fe6.3 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885128, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.