Essential everyday cut green beans

USDA name: Cut green beans

Brandedby Supervalu, Inc.

10 calories in 1 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 1.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 113 g
10KCAL
Where the calories come from

Essential everyday cut green beans, 1 cup (113 g)

10 calories

  • Protein0.99 g33% of calories
  • Carbs2 g67% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0.99 g
Calcium 20.3 mg2%
Iron 0.5 mg3%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron3% 0.5 mg
  • Calcium2% 20.3 mg
  • Potassium1% 49.7 mg

Ingredients

Water, Green beans, Sea salt, Ascorbic acid (to promote color retention).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303051160
Category
Frozen Vegetables
Label updated
2019-07-17

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 15 of 3,981 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 2 of 2,487 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 9 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

Questions

How many calories are in essential everyday cut green beans?
1 cup (113 g): 10 calories; protein: 0.99 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in essential everyday cut green beans?
0.88 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cut green beans?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy9 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.44 mg
Potassium, K44 mg
Sodium, Na93 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406058, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.