Essential everyday crunchy wheat squares whole grain cereal, Crunchy wheat squares
USDA name: Crunchy wheat squares whole grain cereal, Crunchy wheat squares
Brandedby Supervalu, Inc.
200 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 82.8 g, fat: 1.7 g.
Essential everyday crunchy wheat squares whole grain cereal, Crunchy wheat squares, 1 cup (58 g)
200 calories
- Protein5 g9% of calories
- Carbs48 g87% of calories
incl. 6 g fiber · 6 g sugars
- Fat1.0 g4% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Folate60% 240 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron91% 16.3 mg
- Zinc48% 5.2 mg
- Sodium14% 330 mg
- Phosphorus12% 150 mg
- Calcium10% 130 mg
- Potassium8% 360 mg
Ingredients
Whole grain wheat flour, Sugar, Molasses, Salt, Tripotassium phosphate, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Reduced iron, Sodium ascorbate (vitamin c), Zinc oxide, Niacinamide, Pyridoxine hydrochloride (vitamin b6). Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin d, Vitamin b12.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041303001967
- Category
- Cereal
- Label updated
- 2018-11-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 97%
Same value as 5 of 6,016 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmostIron
Higher than 90%
Same value as 3 of 7,766 other records.
leastmostSodium
Higher than 86%
Same value as 4 of 7,851 other records.
leastmostTotal fat
Lower than 84%
Same value as 58 of 7,842 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmost
Questions
- How many calories are in essential everyday crunchy wheat squares whole grain cereal, crunchy wheat squares?
- 1 cup (58 g): 200 calories; protein: 5 g, carbohydrates: 48 g, fat: 1.0 g.
- How much protein is in essential everyday crunchy wheat squares whole grain cereal, crunchy wheat squares?
- 8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday crunchy wheat squares whole grain cereal, crunchy wheat squares?
- 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 82.8 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 10.3 g |
| Sugars, added | 10.3 g |
| Calcium, Ca | 224 mg |
| Iron, Fe | 28.1 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 621 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 9.1 mg |
| Vitamin C, total ascorbic acid | 10.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.73 mg |
| Niacin | 8.6 mg |
| Vitamin B-6 | 0.86 mg |
| Folate, total | 414 µg |
| Folic acid | 388 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 862 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475161, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.