Essential everyday crunchy rice squares

USDA name: Crunchy rice squares

Brandedby Supervalu, Inc.

150 calories in 1 1/2 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 85.4 g, fat: 0 g.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Essential everyday crunchy rice squares, 1 1/2 cup (41 g)

150 calories

  • Protein3 g8% of calories
  • Carbs35 g92% of calories

    incl. 0.98 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/2 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 35 g13%
Dietary Fiber 0.98 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 140 mg11%
Iron 11.5 mg64%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)34% 0.41 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron64% 11.5 mg
  • Zinc34% 3.8 mg
  • Sodium13% 290 mg
  • Calcium11% 140 mg
  • Phosphorus3% 40.2 mg
  • Magnesium2% 8.2 mg

Little or none: Potassium.

Ingredients

Rice, Sugar, Salt, Molasses, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: calcium carbonate, Reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
041303059876
Category
Cereal
Label updated
2018-11-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 12 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 18 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 19 of 7,741 other records.

    leastmost

Questions

How many calories are in essential everyday crunchy rice squares?
1 1/2 cup (41 g): 150 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in essential everyday crunchy rice squares?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday crunchy rice squares?
83 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy366 kcal
Protein7.3 g
Total lipid (fat)0 g
Carbohydrate, by difference85.4 g
Fiber, total dietary2.4 g
Total Sugars7.3 g
Sugars, added7.3 g
Calcium, Ca341 mg
Iron, Fe28.1 mg
Magnesium, Mg20 mg
Phosphorus, P98 mg
Potassium, K0 mg
Sodium, Na707 mg
Zinc, Zn9.2 mg
Vitamin C, total ascorbic acid14.6 mg
Thiamin1 mg
Riboflavin1 mg
Niacin12.2 mg
Vitamin B-61.2 mg
Folate, total293 µg
Folic acid280 µg
Vitamin B-123.7 µg
Vitamin A, IU1,220 iu
Vitamin D (D2 + D3), International Units205 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475045, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.