Essential everyday chopped pecans

USDA name: Chopped pecans

Brandedby Supervalu, Inc.

390 calories in 1 package (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 14 g, fat: 71.9 g.

Compare with another food →

Serving
1
= 57 g
390KCAL
Where the calories come from

Essential everyday chopped pecans, 1 package (57 g)

390 calories

  • Protein5 g5% of calories
  • Carbs8 g8% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat41 g88% of calories

Nutrition Facts

Serving size1 package (57 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 41 g53%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium5% 234 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Pecans.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
041303018910
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-13

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 10 of 21,427 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 9 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 25 of 21,337 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 40 of 21,247 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 27 of 21,424 other records.

    leastmost

Questions

How many calories are in essential everyday chopped pecans?
1 package (57 g): 390 calories; protein: 5 g, carbohydrates: 8 g, fat: 41 g.
How much protein is in essential everyday chopped pecans?
8.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chopped pecans?
5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy684 kcal
Protein8.8 g
Total lipid (fat)71.9 g
Carbohydrate, by difference14 g
Fiber, total dietary8.8 g
Total Sugars3.5 g
Calcium, Ca70 mg
Iron, Fe2.5 mg
Potassium, K411 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429596, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.