Essential everyday chocolate sandwich thins with vanilla creme, Chocolate

USDA name: Chocolate sandwich thins with vanilla creme, Chocolate

Brandedby Supervalu, Inc.

150 calories in 4 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.9 g, fat: 18.8 g.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Essential everyday chocolate sandwich thins with vanilla creme, Chocolate, 4 cookies (32 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g60% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size4 cookies (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Cocoa (processed with alkali), High fructose corn syrup, Contains 2% or less of: salt, Soy lecithin, Baking soda, Chocolate liquor, Artificial flavor, With tbhq (for freshness).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 cookies
Barcode (GTIN/UPC)
041303070451
Category
Cookies & Biscuits
Label updated
2022-03-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 36 of 12,729 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 68 of 13,021 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 43 of 13,023 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 305 of 13,044 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 154 of 13,068 other records.

    leastmost

Questions

How many calories are in essential everyday chocolate sandwich thins with vanilla creme, chocolate?
4 cookies (32 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in essential everyday chocolate sandwich thins with vanilla creme, chocolate?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chocolate sandwich thins with vanilla creme, chocolate?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)18.8 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.1 g
Total Sugars40.6 g
Sugars, added40.6 g
Calcium, Ca0 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.4 g
Fatty acids, total monounsaturated7.8 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2268677, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.