Essential everyday broccoli florets

USDA name: Broccoli florets

Brandedby Supervalu, Inc.

30 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

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Serving
1
= 85 g
30KCAL
Where the calories come from

Essential everyday broccoli florets, 1 cup (85 g)

30 calories

  • Protein3 g38% of calories
  • Carbs5 g62% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 1 mg6%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C64% 58 mg
  • Vitamin A5% 47.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 213 mg
  • Calcium3% 34.9 mg
  • Sodium1% 15.3 mg

Ingredients

Broccoli.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303102947
Category
Frozen Vegetables
Label updated
2023-10-20

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 7 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 27 of 2,487 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,992 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 44 of 3,919 other records.

    leastmost

Questions

How many calories are in essential everyday broccoli florets?
1 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in essential everyday broccoli florets?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday broccoli florets?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe1.2 mg
Potassium, K251 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid68.2 mg
Vitamin A, RAE56 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2668448, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.