Essential everyday blueberry artisan style bagels, Blueberry

USDA name: Blueberry artisan style bagels, Blueberry

Brandedby Supervalu, Inc.

220 calories in 1 bagel (81 g). Per 100 g, protein: 9.9 g, carbohydrates: 54.3 g, fat: 1.9 g.

Compare with another food →

Serving
1
= 81 g
220KCAL
Where the calories come from

Essential everyday blueberry artisan style bagels, Blueberry, 1 bagel (81 g)

220 calories

  • Protein8 g14% of calories
  • Carbs44 g79% of calories

    incl. 0.97 g fiber · 4 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 0.97 g3%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 8 g
Calcium 69.7 mg5%
Iron 2.6 mg14%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 98.8 µg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron14% 2.6 mg
  • Calcium5% 69.7 mg
  • Potassium1% 69.7 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, & folic acid), Water, Sugar, Wheat gluten, Blueberry bits (sugar, Yellow corn flour, Canola oil, Corn starch, Natural and artificial flavors, Corn syrup solids, Blue 2 lake, Red 40 lake), Contains 2% or less: salt, Yeast, Blueberry flavor (natural and artificial flavors, Triglycerides), Preservatives (calcium propionate, Sorbic acid, Citric acid), Monoglycerides, Guar gum, Enzymes, Vegetable oil, Cornmeal, Ascorbic acid, Cellulose, Wheat starch, Corn starch, Sorbitol, Sodium chloride.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
041303006825
Category
Breads & Buns
Label updated
2021-04-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 17 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 134 of 9,910 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 32 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 43 of 10,032 other records.

    leastmost

Questions

How many calories are in essential everyday blueberry artisan style bagels, blueberry?
1 bagel (81 g): 220 calories; protein: 8 g, carbohydrates: 44 g, fat: 1.5 g.
How much protein is in essential everyday blueberry artisan style bagels, blueberry?
9.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday blueberry artisan style bagels, blueberry?
53.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy272 kcal
Protein9.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference54.3 g
Fiber, total dietary1.2 g
Total Sugars4.9 g
Sugars, added4.9 g
Calcium, Ca86 mg
Iron, Fe3.2 mg
Potassium, K86 mg
Sodium, Na432 mg
Folate, total122 µg
Folic acid101 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462279, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.