Essential everyday berry crunch corn & oat cereal, Berry crunch

USDA name: Berry crunch corn & oat cereal, Berry crunch

Brandedby Supervalu, Inc.

150 calories in 1 1/3 cup (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 86.8 g, fat: 4 g.

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Serving
1
= 38 g
150KCAL
Where the calories come from

Essential everyday berry crunch corn & oat cereal, Berry crunch, 1 1/3 cup (38 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs33 g88% of calories

    incl. 0.99 g fiber · 17 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 1/3 cup (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 5.4 mg30%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Sodium11% 260 mg
  • Phosphorus2% 20.1 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Canola and/or soybean oil, Molasses, Contains 2% or less of salt, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Red 40, Soy lecithin, Blue 1, Yellow 6, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron) niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
041303027943
Category
Cereal
Label updated
2023-09-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 30 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 46 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 10 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 16 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

Questions

How many calories are in essential everyday berry crunch corn & oat cereal, berry crunch?
1 1/3 cup (38 g): 150 calories; protein: 1.0 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in essential everyday berry crunch corn & oat cereal, berry crunch?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday berry crunch corn & oat cereal, berry crunch?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy395 kcal
Protein2.6 g
Total lipid (fat)4 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars44.7 g
Sugars, added44.7 g
Calcium, Ca26 mg
Iron, Fe14.2 mg
Phosphorus, P53 mg
Potassium, K79 mg
Sodium, Na684 mg
Zinc, Zn4 mg
Thiamin2 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.53 mg
Folate, total47 µg
Folic acid53 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656261, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.