Enlightened caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, Fudge flakes, And an almond butter core greek yogurt cones, Caramel dark chocolate almond butter

USDA name: Caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, Fudge flakes, And an almond butter core greek yogurt cones, Caramel dark chocolate almond butter

Brandedby Beyond Better Foods, Llc

150 calories in 1 cone (73 g). Per 100 g, protein: 8.2 g, carbohydrates: 31.5 g, fat: 9.6 g.

Serving
1
= 73 g
150KCAL

Enlightened caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, Fudge flakes, And an almond butter core greek yogurt cones, Caramel dark chocolate almond butter, 1 cone (73 g)

150 calories

Protein
6 g
Carbs
23 g
Fat
7 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 cone (73 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 80.3 mg6%
Iron 1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Calcium6% 80.3 mg
    • Iron6% 1 mg
    • Potassium4% 200 mg

    Ingredients

    Skim milk, Greek yogurt (skim milk, Yogurt cultures), Bleached wheat flour, Cocoa processed with alkali, Coconut oil, Allulose, Non-gmo soluble corn fiber, Milk protein concentrate, Almonds, Cane sugar, Erythritol, Palm oil, Natural flavor, Cream, Molasses, Guar gum, Tamarind seed gum, Almond oil, Monk fruit extract, Salt, Canola oil, Vanilla extract, Soy lecithin, Cocoa butter, Sunflower lecithin, Caramel color.

    Brand
    Enlightened
    Made by
    Beyond Better Foods, Llc
    Label serving
    1 cone
    Barcode (GTIN/UPC)
    850014516437
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2022-05-26

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 2 of 13,066 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 1 of 12,717 other records.

      leastmost

    • Sodium

      Higher than 97%

      Same value as 3 of 13,078 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 1 of 13,056 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 11 of 7,590 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 17 of 12,616 other records.

      leastmost

    Questions

    How many calories are in enlightened caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, fudge flakes, and an almond butter core greek yogurt cones, caramel dark chocolate almond butter?
    1 cone (73 g): 150 calories; protein: 6 g, carbohydrates: 23 g, fat: 7 g.
    How much protein is in enlightened caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, fudge flakes, and an almond butter core greek yogurt cones, caramel dark chocolate almond butter?
    8.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in enlightened caramel dark chocolate almond butter caramel flavored frozen greek yogurt with a dark chocolate swirl, fudge flakes, and an almond butter core greek yogurt cones, caramel dark chocolate almond butter?
    26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy205 kcal
    Protein8.2 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference31.5 g
    Fiber, total dietary5.5 g
    Total Sugars11 g
    Sugars, added8.2 g
    Calcium, Ca110 mg
    Iron, Fe1.4 mg
    Potassium, K274 mg
    Sodium, Na219 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665122, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.