Enjoy life dark chocolate breakfast ovals bars, Dark chocolate

USDA name: Dark chocolate breakfast ovals bars, Dark chocolate

Brandedby Enjoy Life Natural Brands, Llc

230 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 60 g, fat: 22 g.

Serving
1
= 50 g
230KCAL

Enjoy life dark chocolate breakfast ovals bars, Dark chocolate, 1 bar (50 g)

230 calories

Protein
3 g
Carbs
30 g
Fat
11 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 22 mg2%
Iron 2 mg11%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Potassium3% 151 mg
  • Calcium2% 22 mg

Ingredients

Gluten-free whole grain oats (oat flour, Rolled oats, Steel cut oats, Quick oat flakes), Safflower oil, Brown sugar, Date paste, Sorghum flour, Water, Dark chocolate chips (unsweetened chocolate, Cane sugar, Cocoa butter), Vegetable glycerin, Buckwheat flour, Cocoa, Brown rice syrup, Concentrated grape juice, Leavening (baking soda), Natural flavor, Salt, Xanthan gum, Vanilla extract, Konjac, Rosemary extract for freshness.

Brand
Enjoy life
Made by
Enjoy Life Natural Brands, Llc
Label serving
1 bar
Barcode (GTIN/UPC)
819597014587
Category
Snack, Energy & Granola Bars
Label updated
2023-03-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 83%

    Same value as 28 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 96 of 7,734 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 79 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 56 of 7,986 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 217 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 55 of 7,988 other records.

    leastmost

Questions

How many calories are in enjoy life dark chocolate breakfast ovals bars, dark chocolate?
1 bar (50 g): 230 calories; protein: 3 g, carbohydrates: 30 g, fat: 11 g.
How much protein is in enjoy life dark chocolate breakfast ovals bars, dark chocolate?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in enjoy life dark chocolate breakfast ovals bars, dark chocolate?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy460 kcal
Protein6 g
Total lipid (fat)22 g
Carbohydrate, by difference60 g
Fiber, total dietary6 g
Total Sugars24 g
Sugars, added12 g
Calcium, Ca44 mg
Iron, Fe4 mg
Potassium, K302 mg
Sodium, Na360 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538983, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.