Enjoy life beach bash sunflower kernels, Pineapple, Pumpkin seeds, Cranberries, Apricots not nuts! seed and fruit mix, Beach bash
USDA name: Beach bash sunflower kernels, Pineapple, Pumpkin seeds, Cranberries, Apricots not nuts! seed and fruit mix, Beach bash
Brandedby Enjoy Life Natural Brands, Llc
220 calories in 1.63 oz (46 g). Per 100 g, protein: 13 g, carbohydrates: 50 g, fat: 26.1 g.
Enjoy life beach bash sunflower kernels, Pineapple, Pumpkin seeds, Cranberries, Apricots not nuts! seed and fruit mix, Beach bash, 1.63 oz (46 g)
220 calories
- Protein6 g11% of calories
- Carbs23 g41% of calories
incl. 3 g fiber · 15 g sugars
- Fat12 g48% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 853522000672 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium3% 75 mg
- Calcium2% 19.8 mg
Ingredients
Raw sunflower kernels, Pineapples* (pineapple, Cane sugar, Citric acid), Roasted hulled pumpkin seeds (pumpkin seeds, Sunflower oil, Salt), Cranberries* (cranberries, Cane sugar, Sunflower oil), Apricots*.
- Brand
- Enjoy life
- Made by
- Enjoy Life Natural Brands, Llc
- Label serving
- 1.63 oz
- Barcode (GTIN/UPC)
- 853522000672
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-12-01
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 2 of 10,896 other records.
leastmostIron
Higher than 77%
Same value as 1 of 21,139 other records.
leastmostCalories
Lower than 73%
Same value as 10 of 21,485 other records.
leastmostTotal fat
Lower than 73%
Same value as 5 of 21,427 other records.
leastmostSugars
Higher than 71%
Same value as 0 of 21,247 other records.
leastmostCalcium
Lower than 70%
Same value as 109 of 20,880 other records.
leastmost
Questions
- How many calories are in enjoy life beach bash sunflower kernels, pineapple, pumpkin seeds, cranberries, apricots not nuts! seed and fruit mix, beach bash?
- 1.63 oz (46 g): 220 calories; protein: 6 g, carbohydrates: 23 g, fat: 12 g.
- How much protein is in enjoy life beach bash sunflower kernels, pineapple, pumpkin seeds, cranberries, apricots not nuts! seed and fruit mix, beach bash?
- 13 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in enjoy life beach bash sunflower kernels, pineapple, pumpkin seeds, cranberries, apricots not nuts! seed and fruit mix, beach bash?
- 43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 478 kcal |
| Protein | 13 g |
| Total lipid (fat) | 26.1 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 32.6 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 163 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin A, IU | 217 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.