Engine 2 organic moroccan style stew, Moroccan style

USDA name: Organic moroccan style stew, Moroccan style

Brandedby Whole Foods Market, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 12.2 g, fat: 0 g.

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Serving
1
= 245 g
149KCAL
Where the calories come from

Engine 2 organic moroccan style stew, Moroccan style, 1 cup (245 g)

149 calories

  • Protein8 g21% of calories
  • Carbs30 g79% of calories

    incl. 5.9 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 5.9 g21%
Total Sugars 0 g
Protein 8 g
Calcium 80.8 mg6%
Iron 2.7 mg15%
Potassium 571 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium12% 571 mg
  • Sodium7% 159 mg
  • Calcium6% 80.8 mg

Ingredients

Filtered water, Organic diced tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic sweet potato puree, Organic carrots, Organic green lentils, Organic chick peas, Contains 2% or less of: organic potato starch, Organic red jalapeno pepper, Organic garlic puree, Organic cilantro, Organic dehydrated ginger, Organic cumin, Sea salt, Organic cayenne pepper, Organic cinnamon, Organic coriander.

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482443863
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 3 of 2,917 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 179 of 2,873 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 372 of 2,912 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 1,173 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,844 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,776 other records.

    leastmost

Questions

How many calories are in engine 2 organic moroccan style stew, moroccan style?
1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in engine 2 organic moroccan style stew, moroccan style?
3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 organic moroccan style stew, moroccan style?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy61 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference12.2 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.1 mg
Potassium, K233 mg
Sodium, Na65 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,837 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052362, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.