Emerald unsalted almonds&walnuts, Unsalted
USDA name: Unsalted almonds&walnuts, Unsalted
Brandedby Snyder's-Lance, Inc.
200 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 18.8 g, fat: 56.3 g.
Emerald unsalted almonds&walnuts, Unsalted, 1/4 cup (32 g)
200 calories
- Protein6 g11% of calories
- Carbs6 g11% of calories
incl. 3 g fiber · 1.0 g sugars
- Fat18 g77% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 010300550846 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium5% 60.2 mg
- Potassium4% 190 mg
Little or none: Sodium.
Ingredients
Almonds, Walnuts, Vegetable and nut oil blend (almond, Brazil nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower, And/or walnut oils).
- Brand
- Emerald
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 010300550846
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-01-22
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 15 of 21,427 other records.
leastmostCalcium
Higher than 88%
Same value as 25 of 20,880 other records.
leastmostSugars
Lower than 87%
Same value as 83 of 21,247 other records.
leastmostCalories
Higher than 87%
Same value as 44 of 21,485 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 21 of 21,337 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Questions
- How many calories are in emerald unsalted almonds&walnuts, unsalted?
- 1/4 cup (32 g): 200 calories; protein: 6 g, carbohydrates: 6 g, fat: 18 g.
- How much protein is in emerald unsalted almonds&walnuts, unsalted?
- 18.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in emerald unsalted almonds&walnuts, unsalted?
- 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 625 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 56.3 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 188 mg |
| Iron, Fe | 3.4 mg |
| Potassium, K | 594 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 18.8 g |
| Fatty acids, total polyunsaturated | 31.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387447, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.