How many calories are in elmhurst oat nog?

1 serving (45 g): estimated 44 calories; protein: 0.9 g, carbohydrates: 8.1 g, fat: 0.9 g.

How much protein is in elmhurst oat nog?

2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in elmhurst oat nog?

17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Elmhurst oat Nog

USDA name: Oat Nog

Branded

estimated 44 calories in 1 serving (45 g). Per 100 g, protein: 2 g, carbohydrates: 18 g, fat: 2 g.

Serving

= 45 g

Elmhurst oat Nog, 1 serving (45 g)

44 calories

Estimated calories

Protein: 0.9 g
Carbs: 8.1 g
Fat: 0.9 g
Fiber: 0.45 g
Sugars: 3.6 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (45 g)

Amount per serving
Calories44
Estimated

% Daily Value*

Total Fat 0.9 g1%

Cholesterol —

Sodium 27 mg1%

Total Carbohydrate 8.1 g3%

Dietary Fiber 0.45 g2%

Total Sugars 3.6 g

Protein 0.9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 27 mg

Ingredients

Filtered Water, Whole Grain Oats, Cashews, Cane Sugar, Natural Flavors, Salt

Brand: Elmhurst
Barcode (GTIN/UPC): 00018944001304
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 81%
Same value as 24 of 1,741 other records.
leastmost
Total fat
Lower than 76%
Same value as 82 of 2,161 other records.
leastmost
Sodium
Lower than 70%
Same value as 46 of 2,134 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Protein
Lower than 64%
Same value as 157 of 2,125 other records.
leastmost
Sugars
Higher than 62%
Same value as 62 of 1,806 other records.
leastmost

Questions

How many calories are in elmhurst oat nog?: 1 serving (45 g): estimated 44 calories; protein: 0.9 g, carbohydrates: 8.1 g, fat: 0.9 g.
How much protein is in elmhurst oat nog?: 2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in elmhurst oat nog?: 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 6 reported nutrients, per 100 g+

Protein	2 g
Total lipid (fat)	2 g
Carbohydrate, by difference	18 g
Fiber, total dietary	1 g
Total Sugars	8 g
Sodium, Na	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755505, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.