How many calories are in ellenos traditional with honey greek yogurt, traditional with honey?

3/4 cup (170 g): 230 calories; protein: 15 g, carbohydrates: 25 g, fat: 8 g.

How many net carbs are in ellenos traditional with honey greek yogurt, traditional with honey?

13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos traditional with honey greek yogurt, Traditional with honey

USDA name: Traditional with honey greek yogurt, Traditional with honey

Brandedby Real Greek, Llc

230 calories in 3/4 cup (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 14.7 g, fat: 4.7 g.

Serving

= 170 g

Ellenos traditional with honey greek yogurt, Traditional with honey, 3/4 cup (170 g)

230 calories

Protein: 15 g
Carbs: 25 g
Fat: 8 g
Fiber: 2 g
Sugars: 22 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 40.8 mg14%

Sodium 105 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 22 g

Includes Added Sugars 12.9 g26%

Protein 15 g

Calcium 325 mg25%

Iron 0 mg0%

Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 325 mg
Potassium10% 449 mg
Sodium5% 105 mg

Little or none: Iron.

Ingredients

Yogurt (grade a pasteurized milk, Grade a milk protein concentrate, Live active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane sugar, Honey, Natural flavor).

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 857290006362
Category: Yogurt
Label updated: 2023-02-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 2 of 4,374 other records.
leastmost
Calories
Higher than 95%
Same value as 19 of 6,044 other records.
leastmost
Calcium
Higher than 95%
Same value as 3 of 6,001 other records.
leastmost
Total fat
Higher than 90%
Same value as 33 of 6,024 other records.
leastmost
Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost
Fiber
Higher than 86%
Same value as 116 of 5,794 other records.
leastmost

Questions

How many calories are in ellenos traditional with honey greek yogurt, traditional with honey?: 3/4 cup (170 g): 230 calories; protein: 15 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in ellenos traditional with honey greek yogurt, traditional with honey?: 8.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ellenos traditional with honey greek yogurt, traditional with honey?: 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	135 kcal
Protein	8.8 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	1.2 g
Total Sugars	12.9 g
Sugars, added	7.6 g
Calcium, Ca	191 mg
Iron, Fe	0 mg
Potassium, K	264 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511101, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.