El monterey southwest chicken & veggie burritos

USDA name: Southwest chicken & veggie burritos

Brandedby Ruiz Food Products Inc

230 calories in 1 burrito (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 24.2 g, fat: 5.5 g.

Serving
1
= 128 g
230KCAL

El monterey southwest chicken & veggie burritos, 1 burrito (128 g)

230 calories

Protein
14 g
Carbs
31 g
Fat
7 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 burrito (128 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 300 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 14 g
Calcium 79.4 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 300 mg
  • Calcium6% 79.4 mg

Ingredients

Water, Seasoned chicken breast with rib meat (chicken breast with rib meat, Water, Potato starch, Salt, Natural flavors, Chipotle chili pepper), Whole wheat flour, Black bean salsa (water, Black beans, Corn red bell pepper), Wheat flour (enriched with reduced iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Spinach, Contains 2% or less. Vegetable oil (soybean, Sunflower, Canola and/or corn oil), Modified corn starch, Brown sugar, Wheat gluten, Wheat starch, Jalapeno peppers (with salt, Acetic acid, Water, Calcium chloride), Yeast, Cilantro, Sea salt, Salt, Flavor, Spices, Guar gum, Garlic (with citric acid), Ground chili pepper, Cayenne pepper, Paprika.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 burrito
Barcode (GTIN/UPC)
071007132452
Category
Frozen Dinners & Entrees
Label updated
2017-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 5 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 35 of 4,995 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 4,990 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 21 of 5,006 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 10 of 5,004 other records.

    leastmost

Questions

How many calories are in el monterey southwest chicken & veggie burritos?
1 burrito (128 g): 230 calories; protein: 14 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in el monterey southwest chicken & veggie burritos?
10.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in el monterey southwest chicken & veggie burritos?
21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference24.2 g
Fiber, total dietary3.1 g
Total Sugars2.3 g
Calcium, Ca62 mg
Iron, Fe2.8 mg
Sodium, Na234 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, IU586 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.