Eggo minis berry blast toast waffles, Berry

USDA name: Minis berry blast toast waffles, Berry

Brandedby The Kellogg Company

260 calories in 1 serving (92 g). Per 100 g, protein: 5.4 g, carbohydrates: 46.7 g, fat: 8.7 g.

Serving
1
= 92 g
260KCAL

Eggo minis berry blast toast waffles, Berry, 1 serving (92 g)

260 calories

Protein
5 g
Carbs
43 g
Fat
8 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (92 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 110 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Calcium20% 260 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Potassium1% 49.7 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of wheat flour, Salt, Dextrose, Natural flavors, Modified food starch, Whey, Eggs, Soy lecithin, Fruit and vegetable juice for color, Dried blueberries, Dried strawberries, Citric acid, Invert sugar, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12

Brand
Eggo
Made by
The Kellogg Company
Barcode (GTIN/UPC)
0038000280016
Category
Other Frozen Desserts
Label updated
2023-07-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 1,848 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 1,790 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 1,841 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,837 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 1,846 other records.

    leastmost

Questions

How many calories are in eggo minis berry blast toast waffles, berry?
1 serving (92 g): 260 calories; protein: 5 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in eggo minis berry blast toast waffles, berry?
5.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo minis berry blast toast waffles, berry?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy283 kcal
Protein5.4 g
Total lipid (fat)8.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary1.1 g
Total Sugars8.7 g
Sugars, added8.7 g
Calcium, Ca283 mg
Iron, Fe3.9 mg
Phosphorus, P217 mg
Potassium, K54 mg
Sodium, Na511 mg
Riboflavin0.18 mg
Niacin4.3 mg
Vitamin B-60.22 mg
Folate, total120 µg
Folic acid71 µg
Vitamin B-120.65 µg
Vitamin A, RAE196 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629549, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.