Eggo chocolate flavored waffle cereal, Chocolate

USDA name: Chocolate flavored waffle cereal, Chocolate

Brandedby The Kellogg Company

170 calories in 11/4 Cup (43 g). Per 100 g, protein: 2.3 g, carbohydrates: 81.4 g, fat: 7 g.

Serving
1
= 43 g
170KCAL

Eggo chocolate flavored waffle cereal, Chocolate, 11/4 Cup (43 g)

170 calories

Protein
1 g
Carbs
35 g
Fat
3 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size11/4 Cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 1 g
Calcium 0 mg0%
Iron 5.7 mg32%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.86 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)12% 2 mg
  • Folate10% 40 µg

minerals

% of the Daily Value in this serving

  • Iron32% 5.7 mg
  • Zinc14% 1.5 mg
  • Sodium7% 160 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Sugar, Whole grain oat flour, Degerminated yellow corn meal, Cocoa processed with alkali, Canola oil, Fructose, Contains 2% or less of semisweet chocolate (sugar, Chocolate, Dextrose), Salt, Natural flavor, Bht for freshness. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide, Vitamin b1 (thiamin hydrochloride), Calcium pantothenate, Vitamin b6 (pyridoxine hydrochloride), Folic acid.

Brand
Eggo
Made by
The Kellogg Company
Label serving
11/4 Cup
Barcode (GTIN/UPC)
038000242151
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 2 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 7 of 6,016 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 17 of 7,838 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in eggo chocolate flavored waffle cereal, chocolate?
11/4 Cup (43 g): 170 calories; protein: 1 g, carbohydrates: 35 g, fat: 3 g.
How much protein is in eggo chocolate flavored waffle cereal, chocolate?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in eggo chocolate flavored waffle cereal, chocolate?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy395 kcal
Protein2.3 g
Total lipid (fat)7 g
Carbohydrate, by difference81.4 g
Fiber, total dietary4.7 g
Total Sugars34.9 g
Sugars, added34.9 g
Calcium, Ca0 mg
Iron, Fe13.3 mg
Potassium, K372 mg
Sodium, Na372 mg
Zinc, Zn3.5 mg
Thiamin2 mg
Niacin4.7 mg
Pantothenic acid2.3 mg
Vitamin B-60.7 mg
Folate, total93 µg
Folic acid58 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated44.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175342, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.